15 Best Walks In Eastbourne (Hikes & Nice Walks)

15 Best Walks In Eastbourne (Hikes & Nice Walks)

By will

Hi there! If you’re looking for a great way to explore Eastbourne, look no further. I’m here to tell you about the 15 best walks in Eastbourne, including hikes and nice walks.

From the stunning views of Beachy Head to the tranquil Cuckmere Valley, Eastbourne is a great place to explore on foot.

Whether you’re looking for an exciting adventure or a gentle stroll, you’ll find something to suit you here.

So let’s get started and explore the best walks Eastbourne has to offer!

Beachy Head

Beachy Head, Eastbourne Coast
Photo by Pam Brophy

You’ll love the stunning views of the English Channel that you get from the top of Beachy Head!
This cliff-top walk is one of the most popular attractions in Eastbourne, and it’s easy to see why.
With its spectacular cliffs that stand 162 metres above sea level, you can expect a breathtaking panorama of the Seven Sisters and Eastbourne’s seafront.
On a clear day, you can even see the French coast.
The walk is 4.5 miles long, and you can expect to see chalk grassland, wooded valleys, and a variety of wildlife, including peregrine falcons, adders, and butterflies.
Along the way, you’ll find plenty of places to stop and enjoy a picnic or take in the views.
Just make sure to watch your step and take care when you’re near the cliff edges.
Beachy Head is a great way to spend a day in Eastbourne and get to know its unique scenery and wildlife.

Seven Sisters Country Park

Seven Sisters Country Park Visitor Centre
Photo by David Dixon

The Seven Sisters Country Park offers stunning views and a great spot to reconnect with nature. Located in Eastbourne, this area is known for its cliff tops, rolling hills, and trails that wind through the countryside.

Visitors can enjoy the tranquil beauty of the area while taking in the majestic views of the Seven Sisters chalk cliffs. The park also offers plenty of activities for all ages, from bird watching and picnicking to cycling and walking.

The trails are well marked and easy to follow, so even beginner hikers can explore the area safely. The park also has plenty of amenities, such as restrooms, refreshment stands, and a cafe.

No matter what time of year you visit, the Seven Sisters Country Park offers a great opportunity to get outside and explore the beauty of Eastbourne.

East Dean and Friston Forest

Friston Forest
Photo by Simon Carey

Discover the serene beauty of East Dean and Friston Forest and enjoy a peaceful stroll through the lush greenery. This beautiful forest is located in the South Downs National Park and is made up of a variety of woodland habitats. These habitats include ancient woodland, heathland, chalk grassland, and wetland.

It’s an ideal spot for a leisurely walk, with plenty of trails to explore and an abundance of wildlife to observe. There are also stunning views of the surrounding countryside, including the Seven Sisters and Beachy Head.

The trails in East Dean and Friston Forest range from easy to moderate. You can take a leisurely stroll through the woodland or a longer, more challenging hike. There are also plenty of spots to stop for a picnic or to take a break and admire the scenery.

Additionally, the forest is home to an array of flora and fauna, including the rare Barbastelle bat, the Dartford Warbler, and the Large Blue butterfly. So be sure to keep an eye out.

East Dean and Friston Forest is the perfect place for a peaceful, nature-filled day.

Cuckmere Valley

Explore the stunning Cuckmere Valley, a picturesque landscape of rolling hills, meandering rivers, and hidden valleys. I love taking a walk in the Cuckmere Valley and immersing myself in the beauty of nature.

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The rolling hills provide a great view of the countryside and the nearby rivers add to the calming ambiance. The hidden valleys are a great spot for exploration and discovery. I often find myself wandering around, exploring new paths and finding secret spots.

The wildlife in this area is also amazing, with a variety of birds, mammals, and other creatures. The Cuckmere Valley is an ideal spot for a leisurely stroll or a more adventurous hike.

Whether you’re looking for a peaceful walk or an invigorating hike, the Cuckmere Valley is a great place to explore.

Eastbourne Pier to the Marina

Stroll along the Eastbourne Pier to the Marina for a breathtaking view of the English Channel.

This walk is a great way to take in the stunning sights of the English Channel, as well as explore some of the area’s attractions.

As you walk, admire the iconic landmark of the Eastbourne Pier, a Grade II listed structure that’s the longest pier in Sussex.

As you approach the Marina, you’ll be able to observe a variety of boats and yachts, as well as several seafood restaurants.

Once you reach the Marina, you’ll be able to take in the breathtaking views of the English Channel, which’s known for its picturesque sunsets.

The walk also offers a variety of opportunities to learn about the area’s history, with a host of historical plaques and monuments lining the way.

With its beautiful scenery, historical attractions, and delicious seafood restaurants, the Eastbourne Pier to the Marina walk is sure to provide a memorable experience.

South Downs Way

Experience a spectacular trek along the South Downs Way, a 100-mile trail through the rolling hills of the South Downs National Park. Whether you choose to tackle the entire route, or just explore a part of it, you’ll be rewarded with breathtaking views of the coast and countryside.

The South Downs Way is a long-distance path that runs from Winchester in the west to Eastbourne in the east, and it’s a great option if you’re looking for a longer, more challenging walk in the area. The path meanders through the rolling hills and valleys of the South Downs, offering fantastic views of the surrounding countryside, as well as glimpses of the coast in the distance.

If you’re looking for a more leisurely stroll, then there are plenty of shorter routes to choose from, allowing you to explore the area at your own pace. Whether you’re a seasoned hiker or a beginner, the South Downs Way provides something for everyone – and it’s a great way to experience the best of Eastbourne’s beautiful countryside.

Devils Dyke

Take a breathtaking journey along the Devil’s Dyke, a historic nature trail through the lush countryside of the South Downs National Park. This is an excellent choice for both experienced hikers and casual walkers alike, as the trail is roughly seven miles long and not too strenuous.

With rolling hills, stunning cliff views, and plenty of wildlife, this walk is sure to leave a lasting impression.

Nestled in the rolling hills of the South Downs, the Devil’s Dyke is an old Bronze Age earthwork and the longest and deepest dry valley in the whole of the UK. It’s believed to have been created by a group of prehistoric people over 4,000 years ago, and it’s a great spot to take in the local history.

Along the route, you’ll find two ancient churches, an Iron Age fort, and plenty of wildflowers and birds to admire. You can also stop for a bite to eat at the Devil’s Dyke Pub, where they serve up traditional English fare and local ales.

So if you’re looking for a great day out in Eastbourne, why not take a journey along the Devil’s Dyke for a truly unforgettable experience?

Birling Gap and the Seven Sisters

After exploring the breathtaking views of Devil’s Dyke, I decided to check out the equally stunning Birling Gap and the Seven Sisters. Located on the south coast of England, this is one of the most spectacular walks I’ve ever done.

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The Seven Sisters is a series of seven white chalk cliffs that stretch for nearly four miles along the coast. It’s an excellent spot for a leisurely stroll, and the views are simply breathtaking. The cliffs are an important habitat for rare birds and plants, and the area is home to many species of flowers. The landscape is constantly changing due to erosion, making each visit a unique experience.

The walk also takes you to Birling Gap, a beach with great views of the coastline. It’s the perfect spot for a picnic lunch with friends.

Seaford to Newhaven

Continue your journey along the south coast of England with a picturesque walk from Seaford to Newhaven.

Enjoy spectacular views of the English Channel as you traverse this stunning 9-mile stretch of coastline.

This walk begins at the coastal town of Seaford, located in East Sussex, and takes you along the beach and the clifftops before ending in the port town of Newhaven.

As you meander along this idyllic stretch of coastline, keep your eyes peeled for diverse wildlife including dolphins, cormorants, and even the occasional seal.

Stop at one of the many picturesque coves and take a break at the beach or take a dip in the sea.

Along the way, you’ll also find plenty of interesting historical sites such as the Martello Tower and Charleston Manor.

Make sure to take plenty of photos and enjoy the peaceful atmosphere of this coastal walk.

Pevensey Levels

Experience the unique beauty of the Pevensey Levels as you explore the flat wetlands of East Sussex on foot. From the ancient woodlands of the Martello Tower to the traditional ditches and dykes, the Pevensey Levels offer a diverse range of walks to explore.

With the flat terrain and a variety of paths, this area is perfect for leisurely strolls or more adventurous hikes.

The most popular walking route is the 10 mile Pevensey Levels Circular Walk, which takes you on a journey through a variety of landscapes, from the historic Pevensey Castle to the picturesque harbour of Pevensey Bay.

Along the way, you’ll pass by old churches, see majestic views of the South Downs, and pass through fields filled with grazing sheep.

With an abundance of wildlife, flora and fauna, this walk is a great way to experience the beauty of the Pevensey Levels.

Eastbourne to Alfriston

Take a journey through the stunning countryside of East Sussex and explore the beauty of the Eastbourne to Alfriston walk.

This 8-mile circular walk takes you through some of the most beautiful countryside in the region, offering panoramic views of the South Downs and the Cuckmere Valley.

Starting in Eastbourne, the walk takes you past a number of interesting sites, including the impressive High and Over viewpoint, where you can take in the spectacular views across the landscape.

The path then continues along a path through meadows and woodland, before arriving at the charming village of Alfriston.

The village has a number of historic buildings, including the 14th-century St Andrew’s Church, which is worth a visit.

The walk then returns to Eastbourne via the same route.

This is an enjoyable and rewarding walk that is suitable for all ages and abilities.

Its varied terrain and stunning views make it well worth the effort and it’s a great way to explore the area.

Friston Forest

Friston Forest is a beautiful nature reserve located near Eastbourne, offering visitors a chance to explore a tranquil woodland setting. With paths winding through its ancient trees, Friston Forest is a great place to spend an afternoon or even a full day.

There are plenty of opportunities to enjoy the natural beauty of this special area, with plenty of peaceful spots to just sit and enjoy the sights and sounds of nature. The forest is also home to a wide variety of wildlife, including badgers, deer, and several species of birds.

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There are also many different activities that can be enjoyed in the forest, such as mountain biking, horse riding, and even orienteering. With its stunning scenery and peaceful atmosphere, Friston Forest is the perfect destination for a leisurely stroll or a more active outdoor adventure.

Eastbourne to Seaford

From Friston Forest, take a scenic stroll along the South Downs Way to the seaside town of Seaford – a perfect way to enjoy nature’s beauty!

The South Downs Way offers magnificent views of the rolling hills, lush green valleys, and the glistening sea in the distance. It’s a great way to get some fresh air and take in the scenery, with plenty of places to stop and admire the views.

The route is about 15 miles in total, so it’s best to plan for a full day of walking. Along the way, you’ll pass through quaint villages and historic sites, such as the Long Man of Wilmington.

The route ends at the beach in Seaford, where you can reward yourself with a delicious ice cream and a dip in the sea. It’s the perfect way to end a wonderful day spent exploring the beautiful Eastbourne countryside.

Eastbourne to East Dean

Head to East Dean for a leisurely stroll along the South Downs Way, taking in the stunning views of rolling hills, lush valleys, and the sparkling sea!

This 6-mile walk is a great choice for those looking for a peaceful day out. Starting in Eastbourne, the walk takes you through the South Downs National Park, so make sure to bring along your camera!

You’ll pass through quaint villages, rolling countryside, and even some ancient sites. Along the way, you’ll get to experience some of the best views in the region.

Once you make it to East Dean, you can explore the village to discover hidden gems and take in some of the region’s best pubs, cafes, and restaurants.

This is a great way to finish your day, as you take in the sights and sounds of the area.

Eastbourne to Beachy Head

Experience breathtaking coastal views as you hike from Eastbourne to Beachy Head! Take in the fresh sea air and marvel at the beautiful cliffs of this popular walking route.

The route starts in Eastbourne, at the foot of the Seven Sisters, and continues along the South Downs Way trail, which is part of the South Downs National Park. Along the way, you will pass through picturesque English villages, rolling hills, and the spectacular Beachy Head, the highest chalk sea cliff in Britain.

The walk can be done in one day, but it’s best enjoyed over two or three days to give yourself time to take in the sights and sounds of the area.

The trail is well-marked and easy to follow, and the terrain is mostly flat. You’ll be able to take in the stunning views along the way, as well as the wildlife and flora that can be found in the area.

There are plenty of great places to stop for a picnic or a snack, or just to take a break and savor the views.

Once you reach Beachy Head, you’ll be able to admire the majestic cliffs and take in the stunning views of the English Channel.

It’s an unforgettable experience that will stay with you long after your hike is over.


It’s been a great journey. We’ve explored some of Eastbourne’s best walks, from the iconic Beachy Head to the tranquil Cuckmere Valley.

From forest trails to coastal paths, these walks are perfect for anyone looking to explore this beautiful corner of the world.

Whether you’re looking for a leisurely stroll or a full-day hike, these walks will give you an unforgettable experience.

So, what are you waiting for? Get out there and explore Eastbourne’s stunning scenery!

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About the author

Will is an avid hillwalker and traveler. You may find him surfing in Cornwall or hiking in the Yorkshire Dales.